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Or simply watched a movie or simply read a book and felt so engrossed in it that when it was over, you had trouble re-orienting your self in your regular surroundings?

And they respond by growing and making new connections — which in turn makes it easier to coach our brains on the truth the next time we are faced with that same difficult thought or situation. It takes time, of course, just like everything. But subsequently, the brain establishes a well-known habit; the line somewhere between what we have imagined and what is real begins to make sure you dissolve.

Ideal for knowing how to protect oneself, steadiness a bike, or get a car. Not great in the case of defense mechanisms still in use longer after the threat that produced them has vanished.

As with our habitual actions, this habitual thoughts occur at the level of the synapses and are just as subject to the «Use it or lose it» principle. When we make a position of dwelling on positive thoughts rather than ingrained negative ones, we are teaching this brains something new.

We all assume how difficult it can be to break a bad habit. Nonetheless one thing we also find out is that the brain has an amazing capacity to change and in many cases heal: «When shocked, refreshed, or just learning something, neurons grow new branches, increasing their reach and change, » writes Ackerman.

While this may seem strange, it can also be a huge support. For example, this sleight from mind is why visualization can assist athletes hone future actions and why it is reckoned that people who concentrate daily on regaining health following major surgeries on average do experience faster and more entire recoveries.

And, Ackerman points out, it is why we are as a result profoundly moved by new music and art and materials, why we are scared silly when we watch horror movie channels: the brain processes all that information as if we were actually there, so even if with some cognitive level we know it’s not real, we’re always at least partially transported to help you those moments, situations, landscaping and emotions.

The brain doesn’t always know the difference between real and make-believe, at least on an electro-mechanical level. In her fascinating book An Alchemy of Mind, author Diane Ackerman writes about an experimentation she participated in. fMRI imaging showed that whether she looked at pictures of various objects or simply thought about these objects, the same parts of the woman’s brain were activated. To your brain, the line between reality and imagination is quite thin.

And the brain is a major habit-former. It keeps and strengthens the connections that we use the many and extinguishes the connectors we don’t use. As Ackerman puts it. Behave within a certain way often plenty of – whether it’s using chopsticks, bickering, being afraid of heights, or avoiding
intimacy – and the brain should get really good at it.

What would manifest if, say, we merely picked one area 4 weeks, and every time we had an automatic negative thought in that location – «I’m ugly» and «I’m a failure» or simply «I am unlovable» — we stopped, picked out all the positive truth, and just put in five minutes dwelling now there? What would be possible? I mean.

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